Kashi Mountain Medley will remind you of your favorite trail mix. Toasted seven whole grain clusters are mixed with: a touch of honey and maple; chewy cranberries and raisins; crunchy almonds and pecans; and delicious sunflower seeds and coconut flakes.
Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your "inner ecosystem." More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.
I learned about Kefir from Robbyn at http://homesteadingthebackforty.blogspot.com/.
I did a little reading on line about it and was happy to find it at my local health food store. I also checked the Companies Website and it said that it is carried in most Kroger Stores. So I will have to look for it the next time I go to Kroger.
My new Favorite Breakfast. It is good for me and YUMMY too!
6 comments:
thanks for stopping by my blog to visit. i am going to have to try out kefir if i can find it at my kroger...always looking for new healthy breakfast choices!
Oh how cool, I'm so glad you discovered that you like Kefir, too!
I finally bonded with the CSY...you know I've had a hard time finding my niche with it. Now it's right up there with the Kefir, too, in smoothies. I made a blueberry/black cherry one just a few secs ago with about 2 cups of the Caspian Sea Yogurt, and a Tablespoon or so of honey. Whether with the kefir or the CSY, YUM! The Kashi is a great idea...I love that stuff :) Thanks for linking to my site :)
Thanks for visiting my blog. I love your doggies. I scrolled down your blog and saw your post on The Memory Keepers Daughter. I read that book but did not realize that is was a movie too. I thought it was pretty good but not one of my favorites. About the same time I also read The Glass Castle which was excellent. Did you read that one?
Annie
Thank you for stopping in to visit me. Yes, I put your name in for the "Giveaway" I am having OK!!
Hugs,
Nene
Thanks for the visit ;)
This looks really really good!
thanks for stopping by my blog. this breakfast item looks yummy. you have a nice blog.
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