Kashi Mountain Medley will remind you of your favorite trail mix. Toasted seven whole grain clusters are mixed with: a touch of honey and maple; chewy cranberries and raisins; crunchy almonds and pecans; and delicious sunflower seeds and coconut flakes.
Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your "inner ecosystem." More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.
I learned about Kefir from Robbyn at http://homesteadingthebackforty.blogspot.com/.
I did a little reading on line about it and was happy to find it at my local health food store. I also checked the Companies Website and it said that it is carried in most Kroger Stores. So I will have to look for it the next time I go to Kroger.
My new Favorite Breakfast. It is good for me and YUMMY too!
