14 Grocery Staples Getting Costlier

14 Grocery Staples Getting Costlier


High prices at the gas pump have been grabbing headlines, but it's rising costs at the supermarket that are really starting to take a bite out of household budgets. The component of the consumer price index that tracks grocery prices, known as the food at home index, jumped 0.5% in May from where it stood in April, calculated on a seasonally adjusted basis. Meanwhile, the gasoline-index component of the CPI fell 2.0% in May, the first decline since June 2010.

Food prices have been creeping up all year. According to the latest American Farm Bureau Federation Marketbasket Survey, 14 of the 16 supermarket staples it tracks have increased in price between the first and second quarters of 2011. Boneless chicken breasts (down 7%) and shredded cheese (down 1.5%) are the only two grocery items that cost less than they did three months ago.

Here are the 14 common grocery-list items from the Marketbasket Survey that have climbed in price since the first quarter, as well as the federal agriculture department's latest projections for food-cost increases in 2011. As a bonus, we've thrown in a few tips on how to save on these grocery items.



Russet potatoes
• Current average price: $3.07 for a 5-pound bag

• Price change (from Q1): up 43 cents

• Percent change: 16.3%

• Projected change for 2011: 4.5%-5.5%

Savings tip: Make the most of a bargain 20-pound sack of spuds. Mashed, fried, baked or roasted, potatoes are filling and can stretch a meal budget. Store in a dark, cool place to keep fresh longer.


Sirloin tip roast
• Current average price: $4.48 per pound

• Price change (from Q1): up 52 cents

• Percent change: 13.1%

• Projected change for 2011: 7%-8%

Savings tip: Minimize your mealtime costs and make your cardiologist happy by going meatless twice a week. A family of four can save $624 annually.

Bacon
• Current average price: $4.18 per pound

• Price change (from Q1): up 32 cents

• Percent change: 8.3%

• Projected change for 2011: 6.5%-7.5%

Savings tip: Get a better deal by buying your bacon in bulk from a warehouse club. Put your extra slabs of pork in re-sealable plastic bags, and stash them in the freezer. Bacon defrosts rapidly.

Apples
• Current average price: $1.56 per pound

• Price change (from Q1): up 11 cents

• Percent change: 7.6%

• Projected change for 2011: 3%-4%

Savings tip: Buy apples by the bagful rather than individually to reap a lower unit cost. Stow your Granny Smiths and Red Delicious in the refrigerator to keep them crisp and juicy.

Sliced deli ham
• Current average price: $5.26 per pound

• Price change (from Q1): Up 35 cents

• Percent change: 7.1%

• Projected change for 2011: 6.5%-7.5%

Savings tip: Ask your local butcher for the lunchmeat ends that may otherwise go to waste. They're cheaper than a pound of deli meat and just as tasty in your brown-bag lunch.

Ground chuck
• Current average price: $3.29 per pound

• Price change (from Q1): up 19 cents

• Percent change: 6.1%

• Projected change for 2011: 7%-8%

Savings tip: Instead of buying ground beef, purchase a chuck roast on sale and grind it yourself. It'll taste the same -- or perhaps better, considering the money you'll save -- and allay your mystery-meat fears.

Whole milk
• Current average price: $3.62 per gallon

• Price change (from Q1): up 16 cents

• Percent change: 4.6%

• Projected change for 2011: 5%-6%

Savings tip: Reserve your regular milk for your morning bowl of cereal. For recipes that call for milk, use the less expensive powdered version instead. Just add water. You won't taste the difference.



Vegetable oil
• Current average price: $3.01 for a 32-ounce bottle

• Price change (from Q1): up 13 cents

• Percent change: 4.5%

• Projected change for 2011: 6%-7%

Savings tip: If you normally use expensive extra virgin olive oil for cooking, opt for a lower grade instead. Scan your supermarket shelves for bottles labeled simply "olive oil."

Toasted oat cereal
• Current average price: $3.17 for a 9-ounce box

• Price change (from Q1): up 12 cents

• Percent change: 3.9%

• Projected change for 2011: 3.5%-4.5%

Savings tip: Try your grocer's store-label equivalent or buy a generic version of your favorite morning munchies. If you can't live without name brands, look for coupons in the Sunday newspaper.

Eggs
• Current average price: $1.65 per dozen

• Price change (from Q1): up 3 cents

• Percent change: 1.9%

• Projected change for 2011: 4.5%-5.5%

Savings tip: Visit your farmers' market near closing time for a better deal on fresh, locally produced eggs. At day's end, vendors are more likely to slip something extra into your bag.

Orange juice
• Current average price: $3.18 for a half-gallon

• Price change (from Q1): up 4 cents

• Percent change: 1.3%

• Projected change for 2011: 3%-4%

Savings tip: Head to the frozen foods aisle for cheaper-per-ounce and just-as-refreshing orange juice concentrate. Add water, stir and enjoy the very same vitamin C rush.

Bread
• Current average price: $1.86 for a 20-ounce loaf

• Price change (from Q1): up 2 cents

• Percent change: 1.1%

• Projected change for 2011: 3.5%-4.5%

Savings tip: Pounce whenever your grocery store or bakery has a two-for-one sale. Eat one loaf immediately -- French toast for breakfast, sandwich for lunch and grilled cheese for dinner -- and freeze the other for later.

Bagged salad
• Current average price: $2.67 per pound

• Price change (from Q1): up 1 cent

• Percent change: 0.4%

• Projected change for 2011: 3%-4%

Savings tip: Go online to find discounts for popular brands of bagged salad. Check Facebook and Twitter pages for printable coupons, and subscribe to email alerts for special deals. Or grow you own!!

Flour
• Current average price: $2.52 for a 5-pound bag

• Price change (from Q1): up 1 cent

• Percent change: 0.4%

• Projected change for 2011: 3.5%-4.5%

Savings tip: Unless you're an avid baker, you probably don't use much flour. If that's the case, buy only what you need when you need it from a bulk bin. Don't let your money sit idle in the pantry.



From MSN Money