I found a message from My Points introducing me to SparkPeople.
I didn't know I was going to start a diet today but I did.
The tools, logs, reports and more on SparkPeople are great!
I think they are just the ticket to get me motivated to lose some weight.
I used to think I did not have time to exercise. Then I really thought about my online habits. I used to get up and check email and facebook, makeand read blog posts and generally surf around the internet for a while. It is amazing how much time we waste on line isn't it?
I think I am going to change things up a bit. I am going to get up and exercise right away.
I have plenty of time to check emails and other stuff in between calls while I am at work.
SO ........ I am taking a break from blogging and blog reading.
2 comments:
Yes, I agree that you, a lot of time people spend on the computer and the network. Need to exercise more to walk in the park, and eat fruits and vegetables.
How are things going..would love an update. Dianntha
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